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Tortilla-Crusted Fish Sticks and Slaw Recipe

   
 

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     Tortilla-Crusted Fish Sticks and Slaw

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4

Ingredients
1 navel orange
2 tbsp. fresh lime juice
2 tsp. sugar
salt and pepper
½ c. sour cream
2 carrots
½ small cabbage (about 1 lb)
1½ lb. tilapia fillets
3 c. Tortilla chips
 

Instructions
Heat oven to 425°F. Finely grate 1 tsp of zest from the orange into a large bowl, then squeeze in the juice (about 1/2 cup). Add the lime juice, sugar, 3/4 tsp salt and 1/2 tsp pepper and whisk until the sugar dissolves; whisk in the sour cream. Transfer 1/2 cup of the mixture to a shallow bowl; whisk in ¼ tsp each salt and pepper and set aside. Add the carrots and cabbage to the large bowl and let sit, tossing occasionally, for 15 minutes. Meanwhile, line a rimmed baking sheet with foil. Cut the tilapia diagonally into 1 1/2-in.-thick strips. Dip the fish in the reserved sour cream mixture and then in the chips, pressing gently to help them adhere. Transfer the fish sticks to the baking sheet and cook until light golden brown and opaque throughout, 8 to 10 minutes. Serve with the slaw.


Originally Submitted
2/2/2017





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