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White Chicken Chili Recipe

   
 

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     White Chicken Chili

Category   Entrees - Maindishes
Sub Category   None
Servings   8

Ingredients
1 can (10 oz) white chunk chicken
3 cups cooked white beans
1 can (14.5 oz) low-sodium diced tomtoes
4 cups low-sodium chicken broth
1 medium onion, chopped
1/2 medium green pepper, chopped
1 medium red pepper, chopped
2 garlic cloves, minced
2 tsp chili powder
 
1 tsp ground cumin
1 tsp dried oregano
Cayenne pepper, to taste
6 tbsp shredded reduced-fat Monterey Jack cheese
3 tbsp chopped fresh cilantro
6 oz low-fat baked tortilla chips (about 65 chips)

Instructions
In a large pot, add the chicken, beans, tomatoes, and chicken broth. Cover and simmer over medium heat. Meanwhile, spray a nonstick frying pan with cooking spray. Add the onions, peppers, and garlic and saute until the vegetables are soft, 3 to 5 minutes. Add the onion and pepper mixture to the soup pot. Stir in the chili powder, cumin, oregano, and as desired, cayenne pepper. Simmer for about 10 minutes or until vegetables are soft.
Sprinkle each serving with 1 tbsp. cheese and 1 tsp cilantro. Serve with baked chips on the side (about 6 to 8 chips per serving).
Total carbohydrate 41 g Dietary fiber 7 g Sodium 389 mg Saturated fat 1 g Total fat 4 g Cholesterol 22 mg Protein 19 g Monounsaturated fat 1 g Calories 268
Serving Suggestions
1.5 cups per serving


Originally Submitted
2/12/2017





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