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Flan Recipe

   
 

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     Flan

Category   Desserts - Breads
Sub Category   None
Servings   6

Ingredients
1/2 cup fructose
1/4 cup water
1 cinnamon stick
3 eggs
1 tsp. pure vanilla extract
2 1/2 cups scalded nonfat milk
1 tsp. freshly grated lemon zest
 

Instructions
Boil 1/4 cup fructose, water, and cinnamon stick in a sauce pan. Shake pan occasionally untl the fructose dissolves. Boil on low heat until syrup turns a golden brown color. Divide among 6 custard cups, be sure to coat the sides.
In a bowl, beat the eggs. Add the remaining fructose and the vanilla extract. Slowly stir in the hot milk and the lemon zest. Pour an equal amount into each custard cup.
Arrange the custard cups in a shallow baking dish. put the dish in the oven and add boiling water to the dish until it is half way up the side of the custard cups.
Bake at 300 degrees F for about 35minutes. remove from the baking dish and let cool. Refrigerate until ready to serve. Right before serving, dip in hot water and invert custard onto 6 separate plates.


Originally Submitted
5/2/2008





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