Overnight Oatmeal Recipe

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Category		Breakfast - Brunch
Sub Category		Low-fat
Servings		1
Preptime		2 minute prep
Wine/Beverage Recommendations		coffee/water/juice

Ingredients

	1/3 to 1/2 cup rolled oats
	1/3 to 1/2 cup liquid of choice
	1/3 to 1/2 cup yogurt (optional)
	1/2 banana, mashed (optional)
	1 teaspoon chia seeds (optional but highly recommended)


Instructions


1. Add the desired base ingredients to a jar or other container and give them a good stir. Refrigerate overnight or for at least 5 hours.


2. In the morning, add additional liquid if you’d like. Once you achieve the desired consistency, add any toppings that you have on hand.


Nutrition information per serving (calculated based on 1/3 cup oats, 1/3 cup unsweetened almond milk, 1 teaspoon chia seeds and 1/2 medium banana)- Calories 190; Total Fat 4 g; Saturated fat 0 g; Sodium 62 mg; Total Carbohydrates 34 g; Fiber 6 g; Sugars 8 g; Protein 6 g




Serving Suggestions

Use favorite Toppings!

Originally Submitted 5/15/2017

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