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Lentil Soup Recipe

   
 

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     Lentil Soup

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Wine/Beverage
Recommendations
  Water or Milk

Ingredients
Oil of choice (Olive, Canola/Rapeseed)
1 part sliced carrots
1/2 medium onion or 1 shallot or 1 leek, diced
2 stalks celery, sliced
Spices to taste. Garlic, cardamom, thyme, curry, mustard, oregano. cilantro ocorriander (dependent o
More spices to taste. cilantro or corriander (dependent on desired spice flavor for the soup)
1 part rice, millet or quinoa
2 part lentils any variety of lentil works, typically we use a blend of several lentil types
Stock (Chicken, vegetable, beef) or Water to desired consistency
 
Optional additions- green peas, bean varieties, bacon, beef, etc

Instructions
In a large pot, sautee the onion/shallot/leek, carrots, celery and spices in choice of oil. Add in the rice and sautee as well as the onion starts to look clear. Add in liquid to just cover the sautéed ingredients. Let this boil. After it starts to boil, pour in more liquid. Let simmer, adding liquid as needed, for about 20 minutes. Add in lentils and boil until desired texture of lentils, normally about 20 minutes. Remember that the rice and lentils will absorb a lot of moisture so check soup often so that it doesn’t get too thick.


Originally Submitted
5/17/2017





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