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Entrees - Maindishes
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None
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Ingredients |
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1 cup black beans, rinsed, reduced-sodium
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1/4 cup minced red onion
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1 jalapeno pepper, seeded, finely chopped
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2 tsp ground cumin
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3/4 lb ground beef-extra lean
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1/4 cup tomatoe sauce
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1 egg white
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2 TBSP cilantro, fresh, chopped
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Instructions |
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Mash black beans with a fork. Add onion, jalapeno pepper, and cumin. Mix well.
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Place ground beef in a large bowl, followed by the bean mixture. Add sauce, egg white, cilantro. Blend with a fork.
Make 4 3/4in patties
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Grill 5-6 mns each side or 160 degrees
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145 calories
52mg cholesterol
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Originally Submitted
7/9/2017
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0 Out of 5 from
0 reviews
You can add this Southwestern Burger recipe to your own private DesktopCookbook.
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