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No-Bake Energy Bites Recipe

   
 

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     No-Bake Energy Bites

No-Bake Energy Bites

Category   Appetizers
Sub Category   Quick Meals
Servings   2 dozen
Preptime   15 min

Ingredients
1/2 C nut butter
1/3 C honey
1 C old fashioned rolled oats
1 C shredded unsweetened coconut
1-2 tsp vanilla
pinch of sea salt (if using a nut butter with no added salt)
1-2 tsp your favorite spices or spice combinations
1/2 C other add-ins (whole or roughly chopped nuts or seeds, dried fruit, chocolate chips...
 

Instructions
In a large bowl add the nut butter, honey or other sweetener, vanilla and salt if needed. Use less vanilla if yours is very strong or more if you really enjoy the vanilla flavor and don't buy an alcohol based kind. If all your ingredients are room temperature you should be able to stir to combine. If this is difficult you can warm in the microwave for a few seconds or even place the bowl in an inch or two hot water for a few minutes to soften everything. Once this is combined add the remaining ingredients.
In this case I used almond butter and for my addins I used equal parts sesame seeds, poppy seeds and mini chocolate chips. Mix well. Once it's all combined place in the fridge for about 30 minutes. Then remove from the fridge, scoop out some dough and roll into a ball. I find it's much easier, and works better to squeeze the handful together to compact it and then roll it into a ball.
If yours are too sticky you can considering adding more dry ingredients into them or rolling them in something like ground nuts, coconut, etc so they aren't as sticky. Place the balls in an airtight container either in the fridge or freezer for quick and easy snacks.


Originally Submitted
7/11/2017





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