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Grilled Lemon Dijon Chicken Skewers Recipe

   
 

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     Grilled Lemon Dijon Chicken Skewers

Grilled Lemon Dijon Chicken Skewers

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
3 garlic cloves, crushed
1 tsp olive oil
1 1/2 Tbsp dijon mustard
2 tbsp fresh lemon juice
1 1/2 tbsp fresh oregano (or 2 tsp dry)
1 tsp kosher salt and cracked fresh pepper, to taste
16 oz skinless boneless chicken breasts, cut into 1 inch cubes
1/2 red onion, quartered and layers separated
4 lemon wedges for serving
 
4 metal skewers

Instructions
1. Combine garlic, oil, Dijon mustard, lemon juice, oregano, salt and pepper in a medium bowl. Place chicken in a gallon sized bag and pour marinade over them, refrigerate overnight.
2. Thread chicken and onion layers onto the skewers.
3. Heat an outdoor or indoor grill pan over medium-high heat. Spray the grates lightly with oil and grill about 5 minutes on each side, or until the center is no longer pink.
4. Serve with fresh lemon wedges.
Serving Suggestions
1 skewer = 2 SP ~164 calories


Originally Submitted
8/3/2017





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