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Basic Chicken & Veg stir-fry Recipe

   
 

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     Basic Chicken & Veg stir-fry

Category   Entrees - Maindishes
Sub Category   None
Preptime   20 minutes

Ingredients
2 tbsp oil
3 chicken breasts cut into thin strips
1 onion cut into thin wedges
1 red capsicum, deseeded, cut into thin strips
250g mushrooms, sliced
1 broccoli, chopped
fresh ginger, peeled, finely chopped
2 garlic cloves, finely chopped
2 tbsp soy sauce
 
1 1/2 tbsp oyster sauce
1 tbsp water
100g bean sprouts
coriander
cooked white rice or noodles

Instructions
Heat wok over high heat for about 1 minute. Add 1 tbsp oil and swirl around the wok to coat the cooking surface and heat for 30-60 seconds. Add half the chicken and cook until white through and through. Transfer to a plate to cool. Add about half of the 1tbsp of oil to the wok and repeat the process with the remaining chicken.
Add the remaining oil to the wok and heat over high heat until hot. Add the onion and capsicum and stir-fry for 2 minutes or until thoroughly cooked.
Add the mushrooms and broccoli and stir-fry for a further 2 minutes. Add the ginger and garlic. Sprinkle some salt and stir-fry for 1 minute. Add the soy sauce, oyster sauce and water and toss for about 1 minute.
Add the soy sauce, oyster sauce and water and toss for about 1 minute. Return the chicken to the wok and stir until the vegetables and chicken are coated with the sauces and the vegetables are crisp. Remove from heat, toss with bean sprouts and coriander. Serve with noodles or rice.


Originally Submitted
10/12/2017





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