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Quinoa Veggie “Burgers” Recipe

   
 

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     Quinoa Veggie “Burgers”

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 cup uncooked quinoa, cooked according to the package directions
2/3 cup grated sharp cheddar cheese
¾ cup minced carrot (about 3 carrots)
1/3 cup minced onion
3 garlic cloves, minced
2 eggs
¼ cup whole-wheat flour
¾ teaspoon ground cumin
¾ teaspoon salt
 
3 tablespoons raw sunflower seeds (optional)
2 tablespoons olive oil

Instructions
In large bowl, thoroughly combine all the ingredients except for the oil. With wet hands, form the quinoa mixture into 8 patties about 1 inch thick and place on a clean plate or cutting board.
In a large saute pan with a tight-fitting lid, heat the olive oil over medium-low heat. Add the burgers to the pan, cover, and cook until the bottoms are browned, 6 to 8 minutes. (Covering the pan will ensure the burgers cook all the way through the middle without overcooking on the outside.) Flip and repeat, adding another table-spoon of oil if necessary (the pan should not be dry)
Serve warm topped with hummus and avocado and wrapped in big lettuce leaves or over a bed of spinach.


Originally Submitted
10/12/2017





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