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Beef Chili with Red Beans, Cornmeal Dump Recipe

   
 

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     Beef Chili with Red Beans, Cornmeal Dump

Category   Entrees - Maindishes
Sub Category   Gluten-Free

Ingredients
1 tsp olive oil
1/2 onion
2 cloves garlic
8 oz grass fed beef
1/2 tsp kosher salt
1/4 tsp ground black pepper
1 tsp smoked paprika
1 cup red beans
1 cup diced tomatoes
 
1/2 cup water
3/4 cup gf cornmeal
2 TBS gf baking mix or flour substitute
3/4 tsp gf baking powder
1 egg
1/2 cup milk
1/4 cup sour cream
ADD for sweeter cornbread 1 tsp white sugar
ADD for spicier chili 1 tsp chili powder or other chili season

Instructions
MISE EN PLACE- • Halve onion. Peel and dice 1 half. Save remaining half for another use. • Peel and chop garlic. • Rinse and drain beans
• Place an ovenproof skillet over medium heat. When hot, add 1 teaspoon olive oil and onion. Sauté until onion is soft, about 4 minutes. • Stir in garlic.
Add beef to skillet. Cook, stirring, until meat is no longer pink, about 5 minutes.Season with 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper and smoked paprika ADD additional seasonings for spicier chili. • Stir in beans, tomatoes and 1/2 cup water. PREHEAT OVEN TO 350 Cook, stirring occasionally, 10 minutes.
While chili cooks, in a bowl whisk together cornmeal, flour, baking soda, and optional sugar and 1/4 teaspoon kosher salt. Stir in egg and milk.• Remove chili from heat. Taste and adjust seasoning as desired. • Dollop cornmeal in 6 (1/4 cup) dumplings on top of chili. SAFETY TIP. When placing skillet in oven, wrap handle tightly with aluminum foil. This will help remind you that the handle is very hot. Ist super easy to forget and grab the hot handle especially when you've taken it from the oven and set on stove/countertop for serving. Transfer skillet to oven. Bake until dumplings are cooked through, 25 minutes.Divide chili and dumplings between 2 bowls. Top with sour cream as desired, and enjoy!
Serving Suggestions
Fresh fruit


Originally Submitted
1/17/2018





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