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Black Bean and Vegetable Soup Recipe

   
 

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     Black Bean and Vegetable Soup

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 Tablespoon oil
1 onion
3 cloves garlic, minced
2 carrots
4 teaspoons Chili powder
1 teaspoon cumin
2.5 cups chicken stock or broth
2 can black beans
1 can corn
 
1/4 teaspoon pepper
1 can stewed tomatoes
Chopped Cilantro, optional

Instructions
Heat oil. Sauté the onion, garlic and carrot for 5 minutes. Add the Chili powder and cumin andsauté another minute. Add the stock, one of the cans of black beans, rinsed and drained, the corn and the pepper.
Purée and add the other can of beans and the tomatoes. Simmer 10-15 minutes until carrots are tender. Cook longer to blend flavours if you want. Top with cilantro if desired.
Serving Suggestions
Adam enjoyed this black bean soup because of the corn. It’s good with bacon or ham a salad well


Originally Submitted
3/1/2018





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