Free Online Recipes
 |  

Sign Up login
 
 

Mediterranean Fish Dish Recipe

   
 

               Recipe Tools
 
No Reviews Yet
 Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Mediterranean Fish Dish

Category   Entrees - Maindishes
Sub Category   None
Ingredients
4 fish fillets such as cod or haddock 5 oz each
S&P
4 tsp EVO divided
2 tsp fresh lemon juice
1/2 c minced red onion
2 tsp minced garlic
2 c quartered grape tomatoes or diced roma tomatoes
2 tsp balsamic vinegar
1/4 c feta crumbled
 
12 basil leaves thinly sliced or chopped
Instructions
Pat fish dry w paper towels and sprinkle w S&P on both sides. Heat 2 tsp EVO in a 10 inch non stick pan over med-high heat. Add fish and cook 2-3 min or until edges start to brown. Carefully flip fis and cook about 2 min more or until fis is cooked through and flakes easily. Transfer fish to serving plate and drizzle with lemon juice. Keep warm.
Wipe skillet clean and heat remaining oil. Add onion and garlic. Cook and stir until onions begin to soften and garlic is golden about 2 min. Stir in tomatoes vinegar and a few grinds of S&P. Mix well and cook 1 min. Remove from heat and add in feta and basil. Spoon over fish.
I like the tomatoes cooked a little longer than stated in original recipe. I also have added blanched green beans to this mixture. Excellent.


Originally Submitted 4/4/2018





0 Out of 5 from 0 reviews

You can add this Mediterranean Fish Dish recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us
Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by Integrated Sales Resources, LLC.