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meatballs-tofu based Recipe


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     meatballs-tofu based

Category   Appetizers
Sub Category   None

1 pkg extra firm tofu
4 slices of bread
1 c walnuts, finely chopped
1/4 c Bragg's liquid aminos
2 tbs nutritional yeast flakes
2 tbs cornstarch
1 tbs onion powder
2 cloves of minced garlic
pinch each of sage, basil, and oregano
pink himalyan sea salt to taste ( nmt 1 tsp)

Preheat oven to 350F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil. In a food processor or blender, place tofu, liquid aminos, nutritional yeast flakes, corn starch, onion powder, garlic, and process. Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and eat as you wish.

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