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KETO LOW CARB TORTILLAS Recipe

   
 

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     KETO LOW CARB TORTILLAS

Category   Desserts - Breads
Sub Category   None

Ingredients
2 eggs
2 egg whites
5 oz cream cheese
1 1/2 tsp ground psyllium husk powder
1 tbsp coconut flour
1/2 tsp salt
 

Instructions
Preheat over to 400F Beat the eggs and egg whites until fluffy. Continue to beat with a hand mixer, preferably for a few minutes. Add cream cheese and mix until the batter is smooth. Mix xalt, psyllium husk and coconut flour in a small bowl. Add the flour mixture to the batter one spoonful at a time and mix well. Let the batter sit for a few minutes, until it is thick, like pancake batter. How quickly the batter swells depends upon the brand of psyllium husk powder, some trial and error might be needed.
Brink out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly, no more than 1/4 inch thick, into 4-6 circles or 2 rectangles. Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it does not burn. Serve with a filling of your choice.
TIP ou could use 5 egg whites only. Tortilla bread also works very well as a thin pizza crust. For pizza, add unsweetened spaghetti sauce, red tomato pesto or tomato paste, shredde mozzarella cheese, a little oregano and other toppings such as pepperoni, olives &/or fresh vegies. SEE KETO PIZZA RECIPE


Originally Submitted
7/3/2018





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