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Chicken, Crispy Panko with Salad Recipe

   
 

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     Chicken, Crispy Panko with Salad

Category   Entrees - Maindishes
Sub Category   Gluten-Free
Servings   2

Ingredients
8 oz boneless, skinless chicken breast
1/2 tsp seasoned salt plus more to taste
1/2 cup milk
2 tbs all purpose flour, or 1 tbs gf flour and 1/4 tsp corn starch
1 cup panko bread crumbs, or gf panko bread crumbs
olive oil as needed
1 head lettuce
3 oz cherry tomatoes
3 sprigs each basil, parsley, cilantro
 
1 oz feta cheese
1 tsp sliced almonds
2 TBS favorite vinegarette salad dressing, or Tlish Sweet Garlic

Instructions
MISE EN PLACE • Cut or tear lettuce into bite-size pieces. • Halve tomatoes. • Pick and chop parsley and cilantro leaves.SPLIT CHICKEN BREASTS • Position 1 chicken breast on a cutting board with the thickest side facing your dominant hand. • Center a sharp knife in the middle of the breast, parallel to the board. Rest your other hand on the chicken. • Keeping your knife parallel, cut through the chicken breast. • Repeat with remaining chicken breast. • Place 1 chicken piece between 2 sheets of plastic wrap or in an open resealable bag. • Pound with a meat mallet or heavy skillet until it is about half as thick as it was. • Repeat with remaining 3 pieces. • Season chicken on all sides with a total 1/2 teaspoon PeachDish Salt.
• Transfer chicken to a bowl. • Add enough milk to cover (save any remaining for another use). • Turn chicken to coat. • Spread flour on a plate. • Spread panko on another plate. • Dredge chicken in flour. • Return to milk, then coat in panko.• Place a skillet over medium- high heat. Add 1/4-inch cooking oil. When oil is hot, add chicken, leaving space between each piece. Cook without disturbing until golden- brown on bottom, 4-5 minutes. • Flip chicken. Cook until browned on other side, 1-2 minutes. • Transfer chicken to a paper towel-lined plate. Tip- If your skillet is not large enough, cook in batches.
In a large bowl toss together lettuce, tomato, parsley, cilantro, feta, almonds and half of vinaigrette. Taste and adjust seasoning as desired with remaining vinaigrette and remaining PeachDish Salt. 7 • Slice chicken into thin strips. • Divide salad between 2 plates. • Top salad with chicken, and enjoy!


Originally Submitted
7/29/2018





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