preheat the oven to 400 deg F. Spray the rack of the roasting pan with non-stick spray and place in the pan; set aside. Combine the sugar paprika, vinegar, oregano, garlic, cumin, and salt in a small bowl to make a paste.
Gently loosen the skin fromt he breast and leg portions of the chicken; rub with paste evenly under the skin. Place the onion into the cabity of the chicken. Truss the chicken and place, breast-side up, in the roasting pan.
Roast until an instant-read thermometer inserted into the inner thigh registers 180 deg F, about 1 hour and 15 minutes. Remove from oven and let stand 10 minutes. Remove and discarfd the onion and skin, then carve.
Serving 1/6 of chicken: 201 Calories, 8 g fat, 2 g Sat Fat, 84 mg Cholesterol, 280 mg Sodium, 3 g Carbohydrates, 1 g Fiber, 28 g Protein, 28 mg Calcium. WW Points: 4
Originally Submitted
5/4/2008
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