Free Online Recipes
 |  

Sign Up login
 
 

Lighter Tuna Casserole Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Lighter Tuna Casserole

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 cup unsweetened almond milk (2 condiments)
4 wedges of low fat Laughing Cow Garlic and Herb cheese (2 healthy fats)
1 cup low fat sharp shredded cheddar cheese (1 lean)
1 tablespoon chives
¼ teaspoon cayenne pepper (less than 1 seasoning)
1 5-ounce can drained tuna packed in water
2 cups cooked spaghetti squash (4 greens)
Salt & pepper to taste
 

Instructions
Heat almond milk, add cheeses and stir until they melt and sauce thickens up. Add remaining ingredients reserving some of the cheddar cheese to sprinkle on top. Spread in a casserole dish, sprinkle cheese on top and bake for 30 minutes at 350 or until nice and hot. Serves 2 to 4 depending on what you can eat! Based on 2 servings, each serving is a little less than 1 lean, depends on your size tuna, 1 healthy fat, 2 greens, and 1 ½ condiment
Medifast Info per serving 1 lean 1 healthy fat 2 greens 1 condiment


Originally Submitted
10/30/2018





0 Out of 5 from 0 reviews

You can add this Lighter Tuna Casserole recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.