1 cup prepared Spaghetti Squash Strands (2 Greens)
1/2 cup diced Italian tomatoes
2 Light Laughing Garlic and Herb Cheese Wedges (1 Healthy Fat)
1/4 cup 2% reduced fat Mozzarella or Italian Cheese Blend, Shredded (1/4 Lean)
7 oz raw Chicken Breasts, cubed - should yield 4.5 oz cooked (3/4 Lean)
1 tbsp Wishbone Light Italian Salad Dressing
2 tsp Parmesan Cheese, grated (2/3 Condiment)
Instructions
Marinate chicken in Italian dressing if desired.
Spray a nonstick skillet with cooking spray. Add
chicken and cook until chicken is no longer pink
and cooked thoroughly. Make sure you have 4.5 oz
of chicken when cooked. If you desire more
shredded Italian cheese, then use 1/2 cup cheese
and only 3 oz chicken when cooked. Set aside
chicken.
Saute 1 cup spaghetti squash, Italian diced
tomatoes and laughing cow cheese wedges until
cheese is melted.
Pour squash mixture in a small casserole dish.
Spread cubed chicken over the top. Sprinkle
shredded cheese and then Parmesan cheese over the
chicken. Bake for 7 to 10 minutes or until cheese
has melted. Serve.
1 Serving with 1 Lean, 3 Greens, 3 Condiments and
1 Healthy Fat per Serving
Originally Submitted
10/30/2018
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