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Grilled Chicken & Veg Orzo Salad Recipe

   
 

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     Grilled Chicken & Veg Orzo Salad

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
6 oz uncooked whole wheat orzo
3 chicken breasts
1 and 1/4 t. salt, divided
1 t. black pepper divided
2 ears fresh corn
1 large zucchini, cut lengthwise into quarters
1/2 c. olive oil
1/4 c. fresh lime juice
1 T minced shallot
 
1 t. dijon mustard
1/2 t. honey
2 cups baby arugala
3 oz goat cheese crumbled

Instructions
1. Cook orzo according to package directions omitting salt and fat. Drain and rinse with cold water. 2. Sprinkle chicken with 1/2 t. salt and 1/4 t. pepper. Grill, uncovered, until chicken is done, aout 16 minutes. Let stand 5 minutes and cut into 1/2 inch thick slices.
3. Place corn an zucchini on oiled grates and grill, uncovered, until crisp-tender, about 8 minutes, turning frequently. Cut kernels off corn and coarsely chop zucchini. 4. Whisk together oil, lime juice, shallot, mustard, honey, remaining salt and pepper in large bowl. Add cooked orzo, corn, zucchini and arugula; toss well to coat. Divide orzo mixture evenly among plates. Arrange chicken on top and sprinkle with goat cheese.


Originally Submitted
3/13/2019





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