Free Online Recipes
 |  

Sign Up login
 
 

burger, oat and bean Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     burger, oat and bean

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
1 c oatmeal
1 can kidney beans or 3/4 c cooked beans
1/2 c bread crumbs
1/2 medium onion diced
4 garlic minced cloves
1 tsp oregano
1 tsp basil
1 tsp pink himalayan sea salt
 

Instructions
Cook the oats in salted water until soft. In the meantime, drain the kidney beans and smash them in a bowl (use your hands or a hand blender). Dice the garlic and onion and sauté in water in a frying pan. Once the garlic and onions are lightly browned, add them to the bean mixture. Add oatmeal to the bowl with the smashed beans. Use the hand blender to blend the bean mixture and pasta, along with the seasonings. Work the mixture until it has blended all the ingredients together, it should look like ground meat at this point. Hand mix the breadcrumbs and begin to form into small meatball shapes. Add the formed balls to a parchment lined baking sheet and bake at 350 ° for 45 minutes (flip halfway).


Originally Submitted
12/22/2019





0 Out of 5 from 0 reviews

You can add this burger, oat and bean recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.