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GF Chicken Parmesan Recipe

   
 

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     GF Chicken Parmesan

Category   Entrees - Maindishes
Sub Category   None
Preptime   25m - cook 20min

Ingredients
4 skinless, boneless chicken breast halves
Salt and ground Pepper to taste
2 eggs
1 cup GF Panko Breadcrumbs (Italian style works best)
1 cup grated Parmesan cheese - divided
2 Tbs all purpose GF flower (Red Mill GF 1 to 1 flour is good)
1 cup of olive oil for frying
8 oz tomato sauce
1/3 cup fresh Mozzarella Cheese cubed small
 
1/4 cup fresh chopped Basil
1/3 cup fresh Provolone Cheese grated
1 Tbs olive oil

Instructions
Pre-heat oven to 450 degrees. Place chicken breasts between two sheets of heavy plastic or parchment paper on a solid level surface. Firmly pound chicken with a mallet (smooth side) until 1/2 inch thick uniformly. Season Chicken thoroughly with salt and pepper.
Beat eggs in shallow bowl and set aside. Mix breadcrumbs and 1/2 cup Parmesan cheese in a separate bowl and set aside. Place flour in a sifter or strainer; sprinkle evenly over both sides of chicken breast until evenly coated.
Dip flour coated chicken breasts into egg wash then transfer to the pan of breadcrumbs and coat both sides by pushing the chicken down into there breadcrumbs. Repeat for each breast and let sit about 15 minutes when done.
Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken on both sides until it is golden brown (no more than 2 minutes per side) Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzerralla cheese, fresh basil and provolone cheese. Sprinkle 1 to 2 Tbs of Parmesan cheese on top of each and drizzle with 1 Tbs olive Oil on each. Bake in the oven until cheese is browned and bubbly (15 - 20 minutes) Server with Linquini or Pasta.
Serving Suggestions
NOTE- use a high quality prepared tomato sauce for better results.


Originally Submitted
1/9/2020





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