Oven Fried Chicken Recipe

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Ingredients

	2 tbsp toasted pine nuts
	1 tbsp cornmeal
	1/2 tsp onion powder
	1/2 tsp ground paprika
	1/2 tsp ground black pepper
	1/4 tsp ground cayenne pepper
	1/2 tsp dried oregano leaves
	1/2 tsp dried thyme leaves
	1/4 tsp sea salt (or HImalayan salt)

	1/2 tsp baking powder
	1/4 c almond flour
	1/4 c coconut flour
	2 tbsp grated parmigiano cheese
	1/2 c low-fat buttermilk
	1 large egg white
	4 4oz raw chicken breasts
	1 tbsp olive oil


Instructions


Preheat oven to 425 degrees. Place pine nuts and corn meal in food processor (or blender); cover. Pulse until finely ground. Combine pine nut mixture, onion powder, paprika, garlic powder, black pepper, cayenne pepper, oregano, thyma, salt, baking powder, almond floud, coconut flour and cheese in a shallow dish; mix well. Set aside


Combine buttermilk and egg white in shallow dish; whisk to blend. Dip each chicken breast into the buttermilk mixture; dredge in pine nut mixture until evenly coated. Set aside.


Heat oil in large, ovenproof skillet over medium- high heat until fragrant. Add chicken breasts; cook for 3-4 minutes. Turn chicken.


Place skillet in oven; bake for 10-12 minutes or until a thermometer inserted into the thickest part of each breast reads 165 degrees.


Serving Suggestions

Serve with Protein Waffles

Originally Submitted 4/20/2020

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