Free Online Recipes
 |  

Sign Up login
 
 

Flounder with Lemon Butter Sauce Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Flounder with Lemon Butter Sauce

Category   Entrees - Maindishes
Sub Category   None

Ingredients
Four (4- to 6-ounce) 1/2-inch-thick fresh (not frozen) flounder fillets (or substitute sole, snapper
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 teaspoon or so all-purpose flour
2 tablespoons mild vegetable oil
3 tablespoons unsalted butter (1 1/2 oz), cut into 4 slices
uice of 1 lemon (about 1/4 cup)
2 tablespoons finely chopped fresh herbs, such as basil, chives, or
 

Instructions
Pat the fish dry with paper towels and season with salt and pepper. Pat the fillets dry a second time just to be sure to remove all the moisture. If desired, sprinkle a little flour over both sides of the fillets and use your fingers to evenly coat both sides. Heat the oil in a large skillet (preferably cast- iron or stainless steel rather than nonstick) over medium-high heat until the oil shimmers but isn’t smoking, 1 1/2 to 2 minutes. Add the fillets to the skillet and cook, without moving, for 2 minutes. Slide a thin metal spatula underneath the fillets (making sure to use a little pressure to scrape up any of the golden crust that may be sticking to the bottom) and carefully flip the fish. If it seems impossible to slip the spatula beneath the fillet and the skillet, wait 30 to 60 seconds or so and try again. The fish will release when it’s ready–and only when it’s ready.
Place a slice of butter on top of each fish fillet and stand idly by as the butter melts and infuses the fish with flavor. Cook the fish until it springs back from light pressure, about 2 minutes. Use a spatula to transfer the fish to a platter or to 4 plates. Carefully squeeze the lemon juice into the skillet and, with the skillet still over medium-high heat, use a wooden spoon to scrape up any browned bits stuck to the bottom of the skillet. Stir in the fresh herbs and spoon the sauce over the fish.


Originally Submitted
7/22/2020





0 Out of 5 from 0 reviews

You can add this Flounder with Lemon Butter Sauce recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.