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Place ground beef in the bottom of a large, deep
skillet.
Fry until brown, drain most of the grease then add
the onions.
Saute the onions and green pepper until soft, then
add in the garlic.
Saute for 2 minutes, then add in the rest of the
ingredients.
Stir, simmering on medum heat for 10 minutes.
Serve on top of hamburger buns, topped with cheese
if desired.
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Calories- 445kcal, Carbohydrates- 43g, Protein-
43g, Fat- 10g, Saturated Fat- 4g, Cholesterol-
105mg, Sodium- 1908mg, Potassium- 1307mg, Fiber-
3g, Sugar- 17g, Vitamin A- 740IU, Vitamin C-
27.3mg, Calcium- 134mg, Iron- 7.5mg
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