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Grilled Lobster Rolls Recipe

   
 

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     Grilled Lobster Rolls

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Wine/Beverage
Recommendations
  ANYTHING

Ingredients
2 (10 ounce) lobster tails, thawed if frozen
2 teaspoons extra-virgin olive oil
4 whole-wheat hot-dog buns
1 cup snow peas, trimmed
1/4 cup minced celery
1/4 cup reduced-fat mayonnaise
5 teaspoons lemon juice
1 tablespoon minced shallot
2 teaspoons Dijon mustard
 
1 teaspoon chopped fresh tarragon
1/2 teaspoon freshly ground pepper
1/8 teaspoon salt, or more to taste
1/4 teaspoon garlic powder

Instructions
Preheat grill to medium-high Per Serving FACTS Calories: 329 kcal Carbohydrates: 24 g Dietary Fiber: 2 g Fat: 11 g Protein: 31 g Sugars: 2 g
Lay lobster tails on a cutting board with the soft side of the shell facing up. Cut the tails in half lengthwise through the shell using kitchen shears, starting from the fan (see Kitchen Notes). Run your fingertips along the inside of the shell to loosen the meat in the shell. Brush the meat with oil.
While the lobster cools, bring a small pan of water to a boil. Cook snow peas until bright green, 1 minute. Drain, refresh under cold water and slice very thinly (almost shredded). When the lobster is cool enough to handle, remove the shell and coarsely chop the meat
Mix celery, mayonnaise, lemon juice, shallot, mustard, tarragon, pepper, salt and garlic powder in a large bowl. Stir in the chopped lobster and snow peas. Divide the salad among the toasted buns.
Serving Suggestions
4


Originally Submitted
5/5/2008





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