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Mediterranean sweet potato stew Recipe

   
 

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     Mediterranean sweet potato stew

Category   Salads - Soups - Sidedishes
Sub Category   None
Preptime   50 mins

Ingredients
1 tsp coriander
1 tsp cumin
1/2 tsp tumeric
Extra virgin olive oil
1 large yellow onion, chopped
4 cloves garlic, minced
3 carrots, peeled and chopped
3 sweet potatoes, peeled and cubed
salt & pepper
 
1 15 oz can diced tomatoes w/juice
3 cups low sodium broth
5 oz spinach or kale
1 cup fresh parsley

Instructions
In a small bowl, add the spices (coriander, cumin, and turmeric). Mix to combine. In a large pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn.
Now, add carrots and sweet potatoes. Season with salt, pepper, and the spice mixture you prepared earlier. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so.
Add diced tomatoes and broth. Bring to a boil for 10 minutes, then turn the heat to low. Cover the pot only part-way, allowing an opening at the top for the stew to breath. Cook for about 25 minutes or until sweet potatoes are fully cooked and tender.
Finally, stir in the baby spinach and fresh parsley. Remove from heat, and finish with a generous drizzle of extra virgin olive oil.


Originally Submitted
10/23/2022





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