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Foil Baked Flounder Recipe

   
 

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     Foil Baked Flounder

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
4 flounder, sole, snapper, or orange roughy fillets
2 tsp crushed fresh garlic
2 cups snow peas
2 cups thinly sliced carrots
1/4 cup chopped scallions
2 tbsp plus 2 tsp minced fresh dill
2 tsp butter-flavored sprinkles
1/2 tsp ground black pepper
1/4 cup dry white wine
 

Instructions
Rinse the fish with cool water, and pat it dry with paper towels.
Cut four, 8-x-12-inch pieces of heavy-duty aluminum foil, and center a fish fillet on the lower half of each piece. Spread 1/2 tsp of garlic over each fillet, and top with 1/2 cup of snow peas, 1/2 cup of carrots, 1tbsp of scallions, 2 tsp of dill, 1/2 tsp of butter sprinkles, 1/8 tsp of pepper, and 1 tbsp of wine
Fold the upper half of the foil over the fish to meet the bottom half. Seal the edges together by making a tight 1/2-inch fold: then fold again to double-seal. Allow space for heat circulation and expansion. Use this technique to seal the remaining sides.
Arrange the pouches on a baking pan or directly on the oven rack, and bake at 450 degrees F for about 15 min, or until the fish is opaque and the thickest part is easily flaked with a fork. Open each packet by carefully cutting an "X" in the top of the foil.


Originally Submitted
5/6/2008





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