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Chicken Keto Stir Fry Recipe

   
 

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     Chicken Keto Stir Fry

Category   Entrees - Maindishes
Sub Category   Low-carb

Ingredients
olive oil
1 lb boneless chicken, cut into pieces
4 cloves garlic, minced
1 pkg frozen broccoli or stir fry mix
1/4 cup chicken broth
1 bag frozen riced cauliflower
1/4 cup liquid aminos
1 Tbsp toasted sesame oil
1/4 cup green onions, optional
 

Instructions
Heat 2 tablespoons (30 ml) olive oil in a large skillet or wok, over medium-high heat. Add the chicken pieces, and season with salt and pepper. Cook for 4-5 minutes, flipping once, until chicken is golden and just barely cooked through. Remove chicken from the pan, set aside, and cover to keep warm. Add the remaining 2 tablespoons (30 ml) olive oil to the pan. Add the minced garlic and saute for about a minute, until fragrant. Add the broccoli or stir fry mix. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and peppers start to soften. Add broth. Scrape the bottom of the pan to deglaze. Reduce heat to medium. Cover with a lid and cook for 3-5 minutes, until broccoli is crisp-tender.
Add liquid aminos to the pan, scraping the bottom to deglaze again. Return the chicken to the pan. Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove from heat. Stir in toasted sesame oil. Adjust salt and pepper to taste if needed. Top with green onions, if desired.


Originally Submitted
7/17/2023





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