Free Online Recipes
 |  

Sign Up login
 
 

Wheat Berry Lentil Soup Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Wheat Berry Lentil Soup

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   6
Preptime   45 minutes

Ingredients
1 1/2 cups green or brown lentils, sorted and rinsed
4 cups vegetable broth
4 cups cold water
3 tablespoons extra virgin olive oil
3 large carrots, finely chopped
1 medium red onion, diced
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 cloves garlic, minced
 
1 1/2 teaspoons ground cumin
1 1/2 cups cooked wheat berries
1 bunch rainbow or red chard leaves, roughly chopped
3 tablespoons lemon juice

Instructions
Combine lentils, broth and water in a dutch oven. Bring to a boil over high heat, reduce heat, cover and simmer gently until the lentils are tender, but not mushy, 25-30 minutes (brown take a little longer than green).
meanwhile, heat oil in a large skillet over medium heat. Add carrots, onion, salt and pepper. Cook, stirring occasionally, until the vegetables begin to brown, about 15 minutes. Add garlic and cumin and cook, stirring constantly, for 30 seconds more. Remove from the heat.
When the lentils are tender, stir cooked wheat berries and chard into the pot. cover and simmer until the chard has wilted, about 5 minutes. Stir in the carrot mixture and lemon juice.
Serving Suggestions
Celery and vinegar are good to add. Also canned crushed tomatoes.


Originally Submitted
5/17/2008





0 Out of 5 from 0 reviews

You can add this Wheat Berry Lentil Soup recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.