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Lord of the Onion Rings Recipe

   
 

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     Lord of the Onion Rings

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   1

Ingredients
1 large onion
1/2 c. Fiber One bran cereal (original)
1/4 c. fat free liquid egg substitute
Dash of Salt
 

Instructions
Preheat oven to 375 deg. Cut the ends off of the onion, and remove the outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Pour Fiber One "breadcrumbs" into a small dish and mix in salt, and any optional spices you like.
Next, fill a small bowl (just large enough for onion rings to fit in) w/egg substitute. One by one, coat each ring first in egg and then in the "breadcrumbs" (give each ring a shake after the egg bath).
Evenly place rings on a baking dish sprayed w/nonstick spray. Cook for 20 to 25 min., flipping rings over about halfway through.
Serving Suggestions
Makes 1 Humongous Serving


Originally Submitted
6/6/2008





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