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Sweet Potato Fries Recipe

   
 

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     Sweet Potato Fries

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   8
Preptime   10 mins.

Ingredients
1 lb. sweet potatoes
1 egg white
2 tsp. chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
 

Instructions
Peel and cut potatoes into 1/4-in x 1/2 in. strips. In a bowl, combine egg white and seasoning; beat well. Add potatoes; toss to coat. Place in a single layer on two baking sheets that have been coated with non-stick cooking spray. Bake uncovered, at 450 for 20-25 minutes or until golden brown.
8 servings-Diabetic exchanges. 1/2 cup equals 1/2 starch- 40 calories- 20mg sodium- 0 chol- 9gm carb-1gm protein-trace fat.


Originally Submitted
8/24/2008





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