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Sweet and Sour Chicken Meatballs Recipe

   
 

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     Sweet and Sour Chicken Meatballs

Category   Entrees - Maindishes
Sub Category   None
Servings   12 "meatblls"

Ingredients
2 tablespoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 large carrots, chopped
1 (14.5 ounce) can chicken broth
1 (15 ounce) can tomato sauce
1/4 cup packed brown sugar
1/4 cup distilled white vinegar
1 (8 ounce) can crushed pineapple with juice
 
1/4 cup ketchup
1 slice white bread
2 tablespoons milk
3/4 pound ground chicken
1 egg, beaten
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 tsp of ground pepper
2 cups instant rice

Instructions
Heat oil in a large skillet. Add onion, green pepper, and carrot. Cook for 5 minutes, until onion is softened. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. Simmer for 10 minutes, or until vegetables are tender.
Meanwhile, soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken, egg, salt, black pepper, and garlic powder. Shape into 12 meatballs, about 2 tablespoons each.
Drop meatballs into simmering sauce. Cook 15 minutes, or until cooked through, turn over once during cooking.
Remove skillet from heat. Stir in rice. Cover, and let stand 5 minutes. Fluff rice with fork before serving.


Originally Submitted
10/13/2008





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