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Orange Glazed Turkey Tenders Recipe


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     Orange Glazed Turkey Tenders

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4

2 teaspoons olive oil
1 pound turkey tenders
salt and pepper
1/3 cup orange marmalade
2 tablespoons red wine vinegar
1 tablespoon peeled & grated fresh ginger
1 small navel orange cut into wedges
1 teaspoon parsley
Small red potatoes

1. In a non-stick skillet, heat oil on medium temperature until hot. 2. Place turkey tenders in skillet and sprinkle with salt and pepper. 3. Cook tenders until they are slightly browned on the outside and have lost the pink color on the inside. This will take about 4 minutes on each side. 4. While tenders are cooking, mix marmalade, vinegar and ginger in a small bowl. 5. Add this mixture to the skillet containing the turkey heat to a boil. Upon reaching the boiling point your delicious turkey entrée is ready for garnish. 6. Garnish with the orange wedges & parsley to serve.
Each serving about 220 calories, 27g protein, 20g carbohydrate, 4g total fat (1g saturated) 68mg cholesterol, 340mg sodium.

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