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Creamy Potato and Green Onion Soup Recipe

   
 

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     Creamy Potato and Green Onion Soup

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
1 1/2 cups water
6 Medium potatoes, peeled & cubed
2 Stalks celery, sliced (1 cup)
1/4 cup water
1 cup skim milk
salt and pepper
2 green onions with tops (sliced finely)
 

Instructions
1. Bring 1 1/2 cups water to boiling, add potatoes & celery, cover and bring to boil again. Reduce heat and simmer until potatoes are tender. 20 minutes or so. 2. Drain liquid into blender and 3 cups of cooked vegetables, add 1/4 cup of water. Cover and blend until smooth (1 minute) 3. Place pureed vegetables back into sauce pan with remaining potatoes & celery. Stir in remaining ingredients, heat, stirring occasionally, until hot. 4. Garnish with garlic toast!
1 serving: 105 calories (10 calories from fat), 1 g fat (1 g saturated, 5 mg cholesterol, 330 mg sodium, 23 g carbohydrate (2 g dietary fiber), 3 g protein


Originally Submitted
10/27/2008





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