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Barley Sunflower Casserole Recipe

   
 

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     Barley Sunflower Casserole

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   6 to 8

Ingredients
1/2 C barley
2 Tbls oil
1 large onion chopped
2 stalks celery chopped
1 1/2 C fresh chopped mushrooms
1 Tbls Whole Wheat flour
1 Cup stock
1/8 teas thyme and basil
1 Cup chopped almonds
 
1 Cup sunflower seeds

Instructions
Cook arley according to directions. Preheat oven to 300. Saute onion in oil and celery and mushroo9mswuntil soft. Sprinkle in flour 7 stir until well blended. Add stock and seasonings stirring until well blended, add nuts and sunflower seeds to vegetable mixture add barley and mix well. Pour into a 2 quart oiled casserole and bake 1 hour.
Serving Suggestions
High in fiber


Originally Submitted
12/31/2008





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