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1/2 of seitan
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1/2 package of extra firm tofu, rinsed and pressed well
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Spices such as garlic powder black and cayenne pepper, ginger
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1 onion, chopped
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Baby bella mushrooms, sliced
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Zucchini and yellow squash, sliced (summer version)
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Sweet potato or another root vegetable, small cubed (winter version)
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Carrots, sliced
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Broccoli
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Soy cheese, shredded or sliced thin
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Liquid Amino's or light soy sauce
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Nutritional yeast
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Sesame oil
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