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Chicken, Broccoli Rabe, and Goat Cheese Pasta Recipe

   
 

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     Chicken, Broccoli Rabe, and Goat Cheese Pasta

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   1

Ingredients
2 oz dry whole-wheat pasta (try penne)
2 cups broccoli rabe
1 tsp olive oil
3 oz boneless skinless chicken breast, cooked and cut into strips
3 oz goat cheese
2 tbl chopped fresh basil (optional)
 

Instructions
Cook pasta according to package directions. Blanch fresh broccoli rabe in a medium pot of boiling water about 2 minutes. Drain thoroughly and set aside.
Heat olive oil in a medium skillet over medium-high heat; sauté broccoli rabe until greens are crisp-tender, about 3 minutes more. Remove from heat.
Mix in precooked chicken strips, goat cheese and basil. Stir and serve immediately.
491 calories, 15.5 g fat
Serving Suggestions
Spinach or broccoli can be used in place of broccoli rabe.


Originally Submitted
1/16/2009





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