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Instructions |
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place tilapia on foil lined baking sheet.
preheat oven to 350
add salt, pepper and garlic powder to fillets
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spray fillet with butter, i cant believe its not butter, 0 cal.
chop garlic clove.
chop cherry tomatoes into thin slices. Set aside
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rub fresh dill or dill dip along with garlic onto the fillets.
squeeze fresh lemon over both fillets.
Top fillets with bread crumbs, about 1 tbs each
lay slices of tomato all over fillets.
Use as much or as little tomato as desired.
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bake at 350 for approx 15 to 20 min or until tilapia flakes with
fork.
when almost done cooking, squeeze a little more lemon over
fillets, place fish under broil for a few min until bread crumbs
are slightly brown. Serve
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Serving
Suggestions |
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works well with a good salad or steamed veggies
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Originally Submitted
1/30/2009
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