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Buffalo Drumettes Recipe

   
 

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     Buffalo Drumettes

Category   Entrees - Maindishes
Sub Category   None
Preptime   20 mins

Ingredients
1 bag (20) chicken drumettes, skinless
3 Tablespoons cider vinegar
2 Tablespoons reduced-sodium chicken broth
2 teaspoons vegetable oil
4 Tablespoons hot pepper sauce (I like Tapatio) (adjust for hotness)
1/4 cup crumbled blue cheese
1/4 cup plain fat-free yogurt
1 Tablespoon reduced-fat mayo
6 celery stalks, trimmed
 

Instructions
Option 1- In a large skillet or pot, cook chicken with vinegar, chicken broth, vegetable oil, and pepper sauce until cooked. One might also add in a cornstarch mixture to make the sauce extra thick.
Option 2- Marinade the chicken in the broth, oil, vinegar, and pepper sauce in the refrigerator for approx 30 minutes or so (longer is ok, too). Spray the broiler rack, broil the chicken 5 inches from heat, turning once, until golden and cooked through, about 10 minutes per side.
Then, in a small bowl, combine the blue cheese, yogurt, and mayonnaise. Serve wth chicken drumettes and celery.
Serving Suggestions
4-5


Originally Submitted
2/7/2009





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