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Easy and Cheap One Dish Meal Recipe

   
 

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     Easy and Cheap One Dish Meal

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   1
Preptime   40 min.

Ingredients
3/4 to 1 cup cooked brown rice
cooked beans - pinto, red
chopped tomato
finely chopped broccoli
chopped green onion
shredded carrot
herbs of your choice
soy cheese - optional
 

Instructions
Place rice in greased oven proof dish. Stir in beans - as many as you like. Add vegetables on top - any vegetable will do - use what you like or have on hand and chop it up.
Season with herbs - I used basil and oregano. Sprinkle with salt and pepper. Top with grated soy cheese if you wish. Cover and bake at 350 for 30 minutes.


Originally Submitted
10/23/2006





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