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Spinach, Feta, and Bean Frittatas
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Breakfast - Brunch
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None
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| Servings |
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8
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Ingredients |
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1-10 ounce package chopped frozen spinach, thawed
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1 teaspoon nutmeg
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5 oz reduced-fat feta, crumbled
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1-15 ounce can red kidney beans, drained
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Small bunch of green onions, finely chopped
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2 cloves of garlic, finely chopped
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¼ cup of canola oil
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5-omega-3-enriched eggs, lightly beaten
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Salt / Pepper
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¾ cup of self raising flour
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Instructions |
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Preheat the oven to 350F.
Lightly oil 8X3/4 cup capacity large muffin tins.
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In a large mixing bowl, combine the spinach with nutmeg, feta, beans, green onion, and garlic.
Stir in the canola oil, eggs, salt, pepper and flour.
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Fill the 8 muffin tins and bake immediately for 35 – 40 minutes, till golden brown and puffy.
Serve hot or cold.
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Originally Submitted
2/9/2009
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0 Out of 5 from
0 reviews
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