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Southwest Chicken Brown Rice Recipe

   
 

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     Southwest Chicken Brown Rice

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   25 mins

Ingredients
1 cup UNCLE BEN'S® Fast & NaturalTM
Instant Whole Grain Brown Rice
1/2 large avocado
1/3 cup salsa
3/4 lbs.chicken breasts,boneless &skinle
8 oz. tomatoes
1 small onion sliced and separated
1/2 tsp. salt
1 tsp. chili powder
 
1 can kidney beans drained and rinsed
1 tsp. cumin
1 garlic clove minced
1/4 cup Monterey Jack cheese shredded

Instructions
Cut chicken into short, thin strips. Sprinkle chicken with cumin, chili powder and salt. Heat oil in 10-inch skillet over medium heat. Add chicken; cook and stir until no longer pink.
Drain tomatoes, reserving liquid. Coarsely chop tomatoes; set aside. Add water to reserved liquid to make 3/4 cup. Add liquid and picante sauce to skillet; bring to a boil.
Stir in rice; reduce heat. Cover tightly and simmer 5 minutes. Stir in beans and chopped tomatoes. Remove from heat. Let stand covered until all liquid is absorbed, about 5 minutes.
Sprinkle with cheese and garnish with sliced avocado, if desired.
Serving Suggestions
http://www.prevention.com/unclebens/


Originally Submitted
10/25/2006





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