Heat oil in a nonstick skillet over medium-high heat. Add onion carrot and garlic. Cook, stirring frequently, until onion is translucent, about 6 minutes.
Add ground beef to skillet. Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
Stir in tomatoes and tomato puree, salt, red pepper flakes and basil; bring to a boil. Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
Yields about 1/2 c. of spaghetti 2/3 c. of sauce per serving.
5 POINTS VALUES with 6 servings
Originally Submitted
3/3/2009
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