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Almond Crusted Chicken Fingers Recipe

   
 

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     Almond Crusted Chicken Fingers

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
Canola oil cooking spray
1/2 cup sliced almonds
1/4 cup flour (whole wheat)
1 1/2 t paprika
1/2 t garlic powder
1/2 t dry mustard
1/4 t salt
1/8 t pepper
1 1/2 t EVOO
 
4 large egg whites
1 lb chicken

Instructions
1. Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. 2. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish. 3. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side. 4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.
Nutrition-Per serving- 174 calories; 4 g fat (1 g sat, 2 g mono); 66 mg cholesterol; 4 g carbohydrate; 27 g protein; 1 g fiber; 254 mg sodium; 76 mg potassium. Nutrition bonus- Selenium (31% daily value). 0 Carbohydrate Servings Exchanges- 3 very lean meat, 1/2 fat


Originally Submitted
4/5/2009





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