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Spicy African Stew Recipe

   
 

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     Spicy African Stew

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   6
Preptime   45 minutes
Wine/Beverage
Recommendations
  a nice India Pale Ale

Ingredients
1 T. canola oil
1 med onion, chopped
1 med yam, peeled and diced (1/2 to 3/4 in pcs)
2 cloves garlic, minced
1 small zucchini, diced
48 oz. lowfat veg broth (can use chicken broth)
1/4 t. thyme
1/2 t. cumin
3/4 c. white rice, uncooked
 
16 oz. chunky salsa
2 cans chick peas, drained and rinsed
1/3 c. creamy peanut butter

Instructions
In large saucepan heat oil over med heat and saute onion, yam, garlic and zucchini until onion is soft.
Add broth, thyme, cumin and rice. Bring to boil and simmer covered for 15 min.
Add salsa and chick peas, bring to boil.
Add peanut butter and stir until completely dissolved. Serve hot.
Serving Suggestions
A family favorite. Good with a green salad.


Originally Submitted
5/6/2009





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