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Chocolate, Coffee, Strawberry Breakfast Shake Recipe

   
 

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     Chocolate, Coffee, Strawberry Breakfast Shake

Category   Breakfast - Brunch
Sub Category   None
Servings   3 (1 cup each)
Preptime   10 minutes

Ingredients
1 cup low fat strawberry kefir
4 ounces cubed lite silken tofu
1 cup frozen organic strawberries
½ cup brewed filtered coffee (at room temperature or chilled)
2 teaspoons unsweetened cocoa powder---look for Scharfennberger, which is not Dutched.
2 small scoops (1/8 teaspoon total) stevia powder
 

Instructions
Place kefir and tofu in a blender container. Cover; blend until smooth, about 15 seconds. Add remaining ingredients. Cover; blend until smooth, about 30 seconds.
SUBSTITUTIONS- Frozen blackberries or raspberries may replace the strawberries and 1 tablespoon agave nectar, such as Madhava brand may replace the stevia powder.
WHERE TO FIND KEFIR AND TOFU- Look for lowfat kefir, such as Lifeway brand and lite silken tofu, such as Nasoya brand in many supermarkets and Trader Joe's.


Originally Submitted
5/12/2009





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