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Oven-Roasted Pecan Crunch Catfish and Asparagus Recipe

   
 

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     Oven-Roasted Pecan Crunch Catfish and Asparagus

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 cup whole wheat breadcrumbs
1/4 cup chopped pecans
3 teaspoons chopped fresh thyme, divided (or oregano, or parsley)
1 1/2 tablespoons extra virgin olive oil, plus more for pan
Salt and ground black pepper to taste
1 1/4 pounds asparagus, trimmed
1 tablespoon honey
4 (5- to 6-ounce each) catfish fillets
 

Instructions
Preheat oven to 425°F. Put breadcrumbs, pecans, 2 teaspoons thyme, 1 tablespoon oil, salt, pepper and 2 tablespoons water in a medium bowl and toss to combine. Set aside.
Toss asparagus with remaining 1/2 tablespoon oil, remaining 1 teaspoon thyme, honey, salt and pepper in a large bowl and spread it in a single layer on a large oiled baking sheet.
Scatter one-quarter of the breadcrumb mixture over the asparagus and arrange catfish over asparagus. Press remaining breadcrumb mixture on top of catfish fillets.
Roast until catfish is cooked through and asparagus is tender, 10 to 12 minutes. Transfer to plates and serve.


Originally Submitted
5/13/2009





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