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Sauteed Catfish with Parsley and Tomato Salad Recipe

   
 

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     Sauteed Catfish with Parsley and Tomato Salad

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
4 (5- to 6-ounce) catfish fillets
Salt and ground black pepper to taste
1 1/2 tablespoons extra virgin olive oil, divided
2 cups grape or cherry tomatoes, halved
1 cup packed flat-leaf parsley leaves (Substitute some of the parsley with cilantro, if you wish.)
1 tablespoon fresh lime juice
 

Instructions
Pat catfish dry and season it all over with salt and pepper.
Heat 1/2 tablespoon of the oil in a large skillet over medium-high heat. Arrange two fillets in the skillet and cook, flipping once, until cooked through and golden brown, about 5 minutes. Transfer to a plate and keep warm. Wipe skillet clean and repeat process with 1/2 tablespoon oil and remaining fillets.
Return skillet to heat; add tomatoes and cook, tossing gently, until hot throughout, about 1 minute.
Transfer to a large bowl, toss with parsley, lime juice, remaining 1/2 tablespoon oil, salt and pepper. Spoon salad over catfish and serve.


Originally Submitted
5/13/2009





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