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EatingWell Waffles Recipe

   
 

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     EatingWell Waffles

Category   Breakfast - Brunch
Sub Category   Low-fat
Servings   6
Preptime   40 min.

Ingredients
1 cup whole-wheat flour
1 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
2 cups nonfat buttermilk (see Tip)
1 large egg, separated
1 tablespoon canola oil
1 tablespoon vanilla extract (optional)
 
2 large egg whites
2 tablespoons sugar

Instructions
Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon just until moistened.
Beat the 3 egg whites in a grease-free mixing bowl with an electric mixer until soft peaks form. Add sugar and continue beating until stiff and glossy. Whisk one-quarter of the beaten egg whites into the batter. Fold in the remaining beaten egg whites with a rubber spatula.
Preheat a waffle iron. Brush the surface lightly with oil. Fill the waffle iron two-thirds full of batter. Cook until the waffles are crisp and golden, 5 to 6 minutes. Repeat with the remaining batter, brushing the surface with oil before cooking each batch.
TIP- Tip- No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”- the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.
Serving Suggestions
Serve immediately.


Originally Submitted
6/24/2009





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